Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008366012930 · Data last verified:
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Common questions
How many calories are in Bio Sommergemüse?
Bio Sommergemüse by Frosta has 38 kcal per 100 g. One serving (400 g) is about 152 kcal.
How much protein is in Bio Sommergemüse?
Bio Sommergemüse contains 2.2 g of protein per 100 g — about 8.8 g per 400 g serving.
Is Bio Sommergemüse keto-friendly?
With 4.8 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Sommergemüse low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio Sommergemüse a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Bio Sommergemüse have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.
How much Bio Sommergemüse is 100 calories?
About 263 g of Bio Sommergemüse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Sommergemüse high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
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