Dairy & Eggs · Nutrition facts

Baresa Green Olives With Salad Cheese

184 kcal per 100 g, with 5 g protein, 1 g carbs and 17 g fat. Full micronutrients and serving info below.

Low carb
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Baresa Green Olives With Salad CheeseNutri-Score DCompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
5 g
Protein
11% of calories
1 g
Carbs
2% of calories
17 g
Fat
87% of calories
Macro split
Protein 11%Carbs 2%Fat 87%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.5g
Saturated fat4.5g22% DV
Sodium1101mg48% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20326586 · Data last verified:

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Common questions

How many calories are in Baresa Green Olives With Salad Cheese?

Baresa Green Olives With Salad Cheese by Baresa, Lidl has 184 kcal per 100 g.

How much protein is in Baresa Green Olives With Salad Cheese?

Baresa Green Olives With Salad Cheese contains 5 g of protein per 100 g.

Is Baresa Green Olives With Salad Cheese keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Baresa Green Olives With Salad Cheese high in sodium?

Yes — 1101 mg of sodium per 100 g, about 48% of the daily value.

Why does Baresa Green Olives With Salad Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (1101 mg). Overall that places it in band D.

How much Baresa Green Olives With Salad Cheese is 100 calories?

About 54 g of Baresa Green Olives With Salad Cheese equals 100 kcal.

Is Baresa Green Olives With Salad Cheese high in sugar or fat?

Per 100 g it has 0.5 g sugar and 17 g fat (4.5 g saturated). Fat provides 87% of its calories, so portion size matters most here.

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