Other · Nutrition facts

Avocado Hass

by Battaglio

174 kcal per 100 g, with 1.6 g protein, 0.6 g carbs and 17 g fat. Full micronutrients and serving info below.

Low carbHigh fiberPotassium
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Avocado HassNutri-Score ACompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
1.6 g
Protein
4% of calories
0.6 g
Carbs
1% of calories
17 g
Fat
95% of calories
Macro split
Protein 4%Carbs 1%Fat 95%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar0.6g
Saturated fat3g15% DV
Cholesterol0.2mg0% DV
Sodium32mg1% DV
Potassium461mg10% DV
Calcium9.4mg1% DV
Iron0.3mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8022095004420 · Data last verified:

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Barcode

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8022095004420

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Common questions

How many calories are in Avocado Hass?

Avocado Hass by Battaglio has 174 kcal per 100 g.

How much protein is in Avocado Hass?

Avocado Hass contains 1.6 g of protein per 100 g.

Is Avocado Hass keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Avocado Hass low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Avocado Hass a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Avocado Hass have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (5.7 g). Overall that places it in band A.

How much Avocado Hass is 100 calories?

About 57 g of Avocado Hass equals 100 kcal.

Is Avocado Hass a good source of potassium?

It is a moderate source: 461 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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