Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807545633 · Data last verified:
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Common questions
How many calories are in Apio Rallado?
Apio Rallado by Consum has 23 kcal per 100 g. One serving (345 g) is about 79 kcal.
How much protein is in Apio Rallado?
Apio Rallado contains 0.5 g of protein per 100 g — about 1.7 g per 345 g serving.
Is Apio Rallado keto-friendly?
With 4.4 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Apio Rallado high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Apio Rallado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.
How much Apio Rallado is 100 calories?
About 435 g of Apio Rallado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Apio Rallado high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Apio Rallado high in sugar or fat?
Per 100 g it has 4.1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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