Beverages · Nutrition facts

Apfel Kirsche Holunder

29 kcal per 100 g, with 0.1 g protein, 6.6 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorie
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Apfel Kirsche HolunderNutri-Score BCompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
0.1 g
Protein
1% of calories
6.6 g
Carbs
95% of calories
0.1 g
Fat
4% of calories
Macro split
Protein 1%Carbs 95%Fat 4%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar6.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium25.2mg1% DV
Potassium61.4mg1% DV
Calcium7.2mg1% DV
Iron0.2mg1% DV
Vitamin C7.5mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355143310 · Data last verified:

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4010355143310

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Common questions

How many calories are in Apfel Kirsche Holunder?

Apfel Kirsche Holunder by Das gesunde Plus has 29 kcal per 100 g.

How much protein is in Apfel Kirsche Holunder?

Apfel Kirsche Holunder contains 0.1 g of protein per 100 g.

Is Apfel Kirsche Holunder low in sodium?

Yes — just 25.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Apfel Kirsche Holunder have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Apfel Kirsche Holunder is 100 calories?

About 345 g of Apfel Kirsche Holunder equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Apfel Kirsche Holunder high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Apfel Kirsche Holunder a good source of vitamin C?

It is a moderate source: 7.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Apfel Kirsche Holunder high in sugar or fat?

Per 100 g it has 6.4 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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