Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068200346878 · Data last verified:
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Common questions
How many calories are in Yogourt Nature?
Yogourt Nature by Béatrice has 57 kcal per 100 g. One serving (125 g) is about 71 kcal.
How much protein is in Yogourt Nature?
Yogourt Nature contains 3.4 g of protein per 100 g — about 4.2 g per 125 g serving.
Is Yogourt Nature low in sodium?
Yes — just 48.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogourt Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogourt Nature is 100 calories?
About 175 g of Yogourt Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogourt Nature a good source of potassium?
It is a moderate source: 400.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Yogourt Nature a good source of calcium?
It is a good source: 304 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
Is Yogourt Nature high in sugar or fat?
Per 100 g it has 4 g sugar and 1.7 g fat (1.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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