Dairy & Eggs · Nutrition facts

Yaourt

107 kcal per 100 g, with 3 g protein, 13 g carbs and 4.7 g fat. Full micronutrients and serving info below.

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YaourtNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
3 g
Protein
11% of calories
13 g
Carbs
49% of calories
4.7 g
Fat
40% of calories
Macro split
Protein 11%Carbs 49%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar13g
Saturated fat2.8g14% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760178250924 · Data last verified:

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Barcode

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3760178250924

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Common questions

How many calories are in Yaourt?

Yaourt has 107 kcal per 100 g.

How much protein is in Yaourt?

Yaourt contains 3 g of protein per 100 g.

Is Yaourt low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaourt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band C.

How much Yaourt is 100 calories?

About 93 g of Yaourt equals 100 kcal.

Is Yaourt high in sugar or fat?

Per 100 g it has 13 g sugar and 4.7 g fat (2.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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