Sweets · Nutrition facts

Yan Yan Chocolate Creme

by meiji

544 kcal per 100 g, with 8.8 g protein, 59.6 g carbs and 29.8 g fat. Full micronutrients and serving info below.

Serving: 1 container (57 g)
Good proteinCalorie denseIron richCalcium rich
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Yan Yan Chocolate CremeNutri-Score ECompare
Amount

Showing values for 100 g

544 kcal
Calories
27% of a 2000 kcal day
8.8 g
Protein
6% of calories
59.6 g
Carbs
44% of calories
29.8 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar28.1g
Saturated fat10.5g52% DV
Trans fat0g
Cholesterol8.8mg3% DV
Sodium298.2mg13% DV
Calcium105.3mg8% DV
Iron105.3mg585% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072320600017 · Data last verified:

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0072320600017

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Common questions

How many calories are in Yan Yan Chocolate Creme?

Yan Yan Chocolate Creme by meiji has 544 kcal per 100 g. One serving (57 g) is about 310 kcal.

How much protein is in Yan Yan Chocolate Creme?

Yan Yan Chocolate Creme contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Is Yan Yan Chocolate Creme high in sugar?

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Yan Yan Chocolate Creme high in saturated fat?

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Why does Yan Yan Chocolate Creme have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (28.1 g), saturated fat (10.5 g); points in favor come from protein (8.8 g). Overall that places it in band E.

How much Yan Yan Chocolate Creme is 100 calories?

About 18 g of Yan Yan Chocolate Creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Yan Yan Chocolate Creme high in calories?

Yes — 544 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

Is Yan Yan Chocolate Creme a good source of calcium?

It is a moderate source: 105.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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