Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760192491310 · Data last verified:
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Common questions
How many calories are in Ya Chia?
Ya Chia by Ya has 128 kcal per 100 g.
How much protein is in Ya Chia?
Ya Chia contains 3 g of protein per 100 g.
Is Ya Chia low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ya Chia a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Ya Chia have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from fiber (3.7 g). Overall that places it in band B.
How much Ya Chia is 100 calories?
About 78 g of Ya Chia equals 100 kcal.
Is Ya Chia high in sugar or fat?
Per 100 g it has 14 g sugar and 5.6 g fat (0.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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