Fish & Seafood · Nutrition facts

Tarama Au Saumon

by Carrefour

535 kcal per 100 g, with 11 g protein, 2.7 g carbs and 53 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Tarama Au SaumonNutri-Score CCompare
Amount

Showing values for 100 g

535 kcal
Calories
27% of a 2000 kcal day
11 g
Protein
8% of calories
2.7 g
Carbs
2% of calories
53 g
Fat
90% of calories
Macro split
Protein 8%Carbs 2%Fat 90%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.5g
Saturated fat4g20% DV
Cholesterol22.8mg8% DV
Sodium640mg28% DV
Potassium202.2mg4% DV
Calcium8.6mg1% DV
Iron0.3mg2% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071568597 · Data last verified:

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3560071568597

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Common questions

How many calories are in Tarama Au Saumon?

Tarama Au Saumon by Carrefour has 535 kcal per 100 g.

How much protein is in Tarama Au Saumon?

Tarama Au Saumon contains 11 g of protein per 100 g.

Is Tarama Au Saumon a good source of protein?

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Tarama Au Saumon keto-friendly?

With 2.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tarama Au Saumon high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Tarama Au Saumon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), saturated fat (4 g), sodium (640 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Tarama Au Saumon is 100 calories?

About 19 g of Tarama Au Saumon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tarama Au Saumon high in calories?

Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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