Meat · Nutrition facts

Steak Vegetal

237 kcal per 100 g, with 14 g protein, 14 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Steak VegetalNutri-Score ACompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
14 g
Protein
21% of calories
14 g
Carbs
21% of calories
17 g
Fat
58% of calories
Macro split
Protein 21%Carbs 21%Fat 58%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar1.1g
Saturated fat1.3g6% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14045937 · Data last verified:

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Common questions

How many calories are in Steak Vegetal?

Steak Vegetal by Findus has 237 kcal per 100 g.

How much protein is in Steak Vegetal?

Steak Vegetal contains 14 g of protein per 100 g.

Is Steak Vegetal a good source of protein?

Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Steak Vegetal low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Steak Vegetal high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Steak Vegetal a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Steak Vegetal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (6.4 g), protein (14 g). Overall that places it in band A.

How much Steak Vegetal is 100 calories?

About 42 g of Steak Vegetal equals 100 kcal.

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