Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169603772 · Data last verified:
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Common questions
How many calories are in Spinach And Feta Parcels?
Spinach And Feta Parcels by Waitrose has 290 kcal per 100 g.
How much protein is in Spinach And Feta Parcels?
Spinach And Feta Parcels contains 7.6 g of protein per 100 g.
Why does Spinach And Feta Parcels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band B.
How much Spinach And Feta Parcels is 100 calories?
About 34 g of Spinach And Feta Parcels equals 100 kcal.
Is Spinach And Feta Parcels a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Spinach And Feta Parcels a good source of vitamin C?
It is a moderate source: 11.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Spinach And Feta Parcels high in sugar or fat?
Per 100 g it has 2.6 g sugar and 15.3 g fat (3.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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