Condiments · Nutrition facts

Sojasauce

46 kcal per 100 g, with 3.4 g protein, 7.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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SojasauceNutri-Score CCompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
31% of calories
7.7 g
Carbs
69% of calories
0 g
Fat
0% of calories
Macro split
Protein 31%Carbs 69%Fat 0%

Nutrition facts

per 100 g
Sugar5.3g
Saturated fat0g0% DV
Sodium3560mg155% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4023900541165 · Data last verified:

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Barcode

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4023900541165

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Common questions

How many calories are in Sojasauce?

Sojasauce by Bamboo Garden has 46 kcal per 100 g.

How much protein is in Sojasauce?

Sojasauce contains 3.4 g of protein per 100 g.

Is Sojasauce high in sodium?

Yes — 3560 mg of sodium per 100 g, about 155% of the daily value.

Why does Sojasauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3560 mg). Overall that places it in band C.

How much Sojasauce is 100 calories?

About 217 g of Sojasauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sojasauce high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Sojasauce high in sugar or fat?

Per 100 g it has 5.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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