Shinshu Shiro Miso (white/yellow Miso)

Shinshu Shiro Miso (white/yellow Miso) by Hikari Miso has 53 kcal per 100 g. One serving (100 g) is about 53 kcal.

Shinshu Shiro Miso (white/yellow Miso) contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — 464 mg of sodium per 100 g, about 20% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (464 mg); points in favor come from fiber (4.9 g), protein (11 g). Overall that places it in band A.

About 189 g of Shinshu Shiro Miso (white/yellow Miso) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 10 g sugar and 6.2 g fat (1 g saturated). Fat provides 27% of its calories, so portion size matters most here.