Dairy & Eggs · Nutrition facts

Semoule Au Lait

109 kcal per 100 g, with 3.5 g protein, 16.3 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Calcium rich
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Semoule Au LaitNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
3.5 g
Protein
12% of calories
16.3 g
Carbs
58% of calories
3.7 g
Fat
30% of calories
Macro split
Protein 12%Carbs 58%Fat 30%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar11.4g
Saturated fat2.3g12% DV
Cholesterol4.9mg2% DV
Sodium36mg2% DV
Potassium138.2mg3% DV
Calcium100.5mg8% DV
Iron0.1mg1% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760130100304 · Data last verified:

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3760130100304

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Common questions

How many calories are in Semoule Au Lait?

Semoule Au Lait by Le P'tit Gallo, P'tit Gallo has 109 kcal per 100 g.

How much protein is in Semoule Au Lait?

Semoule Au Lait contains 3.5 g of protein per 100 g.

Is Semoule Au Lait low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Semoule Au Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g). Overall that places it in band C.

How much Semoule Au Lait is 100 calories?

About 92 g of Semoule Au Lait equals 100 kcal.

Is Semoule Au Lait a good source of calcium?

It is a moderate source: 100.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Semoule Au Lait high in sugar or fat?

Per 100 g it has 11.4 g sugar and 3.7 g fat (2.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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