Saint Eloi Couscous Moyen Étui 500gr (f/p)

Saint Eloi Couscous Moyen Étui 500gr (f/p) by Saint eloi has 351 kcal per 100 g. One serving (62 g) is about 219 kcal.

Saint Eloi Couscous Moyen Étui 500gr (f/p) contains 11.8 g of protein per 100 g — about 7.4 g per 62 g serving.

Yes — 11.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (70.2 g per 100 g, of which 2.4 g is sugar). It also delivers 3.8 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (3.8 g), protein (11.8 g). Overall that places it in band A.

About 28 g of Saint Eloi Couscous Moyen Étui 500gr (f/p) equals 100 kcal. It is energy-dense, so small amounts add up quickly.