Dairy & Eggs · Nutrition facts

Ricotta Fresca

150 kcal per 100 g, with 7.5 g protein, 3 g carbs and 12 g fat. Full micronutrients and serving info below.

Low carb
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Ricotta FrescaNutri-Score CCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
7.5 g
Protein
20% of calories
3 g
Carbs
8% of calories
12 g
Fat
72% of calories
Macro split
Protein 20%Carbs 8%Fat 72%

Nutrition facts

per 100 g
Sugar3g
Saturated fat8.2g41% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489042365 · Data last verified:

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4056489042365

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Common questions

How many calories are in Ricotta Fresca?

Ricotta Fresca by Milbona has 150 kcal per 100 g.

How much protein is in Ricotta Fresca?

Ricotta Fresca contains 7.5 g of protein per 100 g.

Is Ricotta Fresca keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ricotta Fresca high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Why does Ricotta Fresca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g). Overall that places it in band C.

How much Ricotta Fresca is 100 calories?

About 67 g of Ricotta Fresca equals 100 kcal.

Is Ricotta Fresca high in sugar or fat?

Per 100 g it has 3 g sugar and 12 g fat (8.2 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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