Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2173243003263 · Data last verified:
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Common questions
How many calories are in Queso Gouda Holland?
Queso Gouda Holland has 371 kcal per 100 g.
How much protein is in Queso Gouda Holland?
Queso Gouda Holland contains 23.3 g of protein per 100 g.
Is Queso Gouda Holland a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Queso Gouda Holland keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Gouda Holland high in saturated fat?
It has 20.8 g of saturated fat per 100 g — 104% of the daily value, which counts as high.
Is Queso Gouda Holland high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Queso Gouda Holland have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), saturated fat (20.8 g), sodium (800 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Queso Gouda Holland is 100 calories?
About 27 g of Queso Gouda Holland equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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