Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742536881 · Data last verified:
Compare Pure Pumpkin with another foodLog Pure Pumpkin in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pure Pumpkin?
Pure Pumpkin by Compliments has 32 kcal per 100 g.
How much protein is in Pure Pumpkin?
Pure Pumpkin contains 0.8 g of protein per 100 g.
Is Pure Pumpkin low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pure Pumpkin a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Pure Pumpkin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much Pure Pumpkin is 100 calories?
About 312 g of Pure Pumpkin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pure Pumpkin high in calories?
No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.
Is Pure Pumpkin high in sugar or fat?
Per 100 g it has 3.2 g sugar and 0.3 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API