Pudin De Bonito Del Norte

Pudin De Bonito Del Norte by Special de Aldi has 108 kcal per 100 g. One serving (100 g) is about 108 kcal.

Pudin De Bonito Del Norte contains 12.9 g of protein per 100 g — about 12.9 g per 100 g serving.

Yes — 12.9 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

With 4.6 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.9 g). Overall that places it in band B.

About 93 g of Pudin De Bonito Del Norte equals 100 kcal.

It contains 125.4 mg of cholesterol per 100 g — 42% of the daily value, which is on the high side.

Per 100 g it has 0.8 g sugar and 4.1 g fat (1.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.