Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2134571004605 · Data last verified:
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Common questions
How many calories are in Prosciuto Cotto?
Prosciuto Cotto by Rapelli has 671 kcal per 100 g. One serving (70 g) is about 470 kcal.
How much protein is in Prosciuto Cotto?
Prosciuto Cotto contains 19 g of protein per 100 g — about 13.3 g per 70 g serving.
Is Prosciuto Cotto a good source of protein?
Yes — 19 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Prosciuto Cotto keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciuto Cotto high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Prosciuto Cotto have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (671 kcal), saturated fat (3.4 g), sodium (760 mg); points in favor come from protein (19 g). Overall that places it in band D.
How much Prosciuto Cotto is 100 calories?
About 15 g of Prosciuto Cotto equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Prosciuto Cotto high in calories?
Yes — 671 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 336 kcal.
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