Other · Nutrition facts

Porridge Vanille-chia

by ener BiO, enerBiO

130 kcal per 100 g, with 3.4 g protein, 18.9 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Serving: 100g
High fiberIron richPotassium
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Porridge Vanille-chiaNutri-Score ACompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
3.4 g
Protein
11% of calories
18.9 g
Carbs
61% of calories
3.9 g
Fat
28% of calories
Macro split
Protein 11%Carbs 61%Fat 28%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar2.7g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium326.2mg7% DV
Calcium66.3mg5% DV
Iron3.7mg21% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 36560264 · Data last verified:

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Common questions

How many calories are in Porridge Vanille-chia?

Porridge Vanille-chia by ener BiO, enerBiO has 130 kcal per 100 g. One serving (100 g) is about 130 kcal.

How much protein is in Porridge Vanille-chia?

Porridge Vanille-chia contains 3.4 g of protein per 100 g — about 3.4 g per 100 g serving.

Is Porridge Vanille-chia low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Porridge Vanille-chia a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Porridge Vanille-chia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g). Overall that places it in band A.

How much Porridge Vanille-chia is 100 calories?

About 77 g of Porridge Vanille-chia equals 100 kcal.

Is Porridge Vanille-chia a good source of iron?

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Porridge Vanille-chia high in sugar or fat?

Per 100 g it has 2.7 g sugar and 3.9 g fat (2 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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