Meat · Nutrition facts

Porchetta

224 kcal per 100 g, with 19 g protein, 1 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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PorchettaNutri-Score DCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
19 g
Protein
34% of calories
1 g
Carbs
2% of calories
16 g
Fat
64% of calories
Macro split
Protein 34%Carbs 2%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat6.4g32% DV
Cholesterol74.8mg25% DV
Sodium920mg40% DV
Potassium362.6mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258563461289 · Data last verified:

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Common questions

How many calories are in Porchetta?

Porchetta by Belle France, Les Délices de Belle France has 224 kcal per 100 g.

How much protein is in Porchetta?

Porchetta contains 19 g of protein per 100 g.

Is Porchetta a good source of protein?

Yes — 19 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Porchetta keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Porchetta high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Porchetta high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Porchetta have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g), sodium (920 mg); points in favor come from protein (19 g). Overall that places it in band D.

How much Porchetta is 100 calories?

About 45 g of Porchetta equals 100 kcal.

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