Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0642434419012 · Data last verified:
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Common questions
How many calories are in Plain Bagel?
Plain Bagel by Original Bagel has 257 kcal per 100 g. One serving (113 g) is about 290 kcal.
How much protein is in Plain Bagel?
Plain Bagel contains 8.8 g of protein per 100 g — about 9.9 g per 113 g serving.
Is Plain Bagel high in carbs?
Yes — carbohydrates provide 84% of its calories (54.9 g per 100 g, of which 6.2 g is sugar). It also delivers 3.5 g of fiber.
Is Plain Bagel high in sodium?
Yes — 531 mg of sodium per 100 g, about 23% of the daily value.
Is Plain Bagel a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Plain Bagel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (531 mg); points in favor come from fiber (3.5 g), protein (8.8 g). Overall that places it in band B.
How much Plain Bagel is 100 calories?
About 39 g of Plain Bagel equals 100 kcal.
Is Plain Bagel a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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