Other · Nutrition facts

Pesto Basilico

by ener Bio, enerBIO

320 kcal per 100 g, with 3 g protein, 5.4 g carbs and 31 g fat. Full micronutrients and serving info below.

Iron richCalcium rich
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Pesto BasilicoNutri-Score DCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
3 g
Protein
4% of calories
5.4 g
Carbs
7% of calories
31 g
Fat
89% of calories
Macro split
Protein 4%Carbs 7%Fat 89%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3.7g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium760mg33% DV
Potassium209.9mg4% DV
Calcium154.8mg12% DV
Iron3.3mg18% DV
Vitamin C8.1mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615982588 · Data last verified:

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4305615982588

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Common questions

How many calories are in Pesto Basilico?

Pesto Basilico by ener Bio, enerBIO has 320 kcal per 100 g.

How much protein is in Pesto Basilico?

Pesto Basilico contains 3 g of protein per 100 g.

Is Pesto Basilico high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Pesto Basilico have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (760 mg). Overall that places it in band D.

How much Pesto Basilico is 100 calories?

About 31 g of Pesto Basilico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pesto Basilico a good source of calcium?

It is a moderate source: 154.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Pesto Basilico a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Pesto Basilico a good source of vitamin C?

It is a moderate source: 8.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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