Épeautre (farro Italiano)

Épeautre (farro Italiano) by Valfrutta has 118 kcal per 100 g. One serving (100 g) is about 118 kcal.

Épeautre (farro Italiano) contains 4.4 g of protein per 100 g — about 4.4 g per 100 g serving.

Yes — carbohydrates provide 77% of its calories (21.1 g per 100 g, of which 0 g is sugar). It also delivers 4.2 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 21.1 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (4.2 g). Overall that places it in band B.

About 85 g of Épeautre (farro Italiano) equals 100 kcal.