Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2112500007309 · Data last verified:
Compare Parmigiano Reggiano Dop with another foodLog Parmigiano Reggiano Dop in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Parmigiano Reggiano Dop?
Parmigiano Reggiano Dop has 380 kcal per 100 g.
How much protein is in Parmigiano Reggiano Dop?
Parmigiano Reggiano Dop contains 35 g of protein per 100 g.
Is Parmigiano Reggiano Dop a good source of protein?
Yes — 35 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Parmigiano Reggiano Dop keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmigiano Reggiano Dop high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Parmigiano Reggiano Dop have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (600 mg); points in favor come from protein (35 g). Overall that places it in band C.
How much Parmigiano Reggiano Dop is 100 calories?
About 26 g of Parmigiano Reggiano Dop equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parmigiano Reggiano Dop high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API