Pan Integral De Sandwich

Pan Integral De Sandwich by Holsum has 100 kcal per 100 g. One serving (38 g) is about 38 kcal.

Pan Integral De Sandwich contains 4 g of protein per 100 g — about 1.5 g per 38 g serving.

Yes — carbohydrates provide 76% of its calories (20 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 100 g of Pan Integral De Sandwich equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.