Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433329152570 · Data last verified:
Compare Pan Centeno with another foodLog Pan Centeno in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pan Centeno?
Pan Centeno by El Corte Ingles has 260 kcal per 100 g. One serving (33 g) is about 86 kcal.
How much protein is in Pan Centeno?
Pan Centeno contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.
Is Pan Centeno low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.
Is Pan Centeno high in sodium?
Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.
Is Pan Centeno a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Pan Centeno have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1100 mg); points in favor come from fiber (8.5 g), protein (9.1 g). Overall that places it in band C.
How much Pan Centeno is 100 calories?
About 38 g of Pan Centeno equals 100 kcal.
Is Pan Centeno high in sugar or fat?
Per 100 g it has 1.4 g sugar and 4.4 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API