Other · Nutrition facts

Organic Figs, Dates, & Apricots

250 kcal per 100 g, with 2.5 g protein, 67.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
High fiberPotassium
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Organic Figs, Dates, & ApricotsNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
2.5 g
Protein
4% of calories
67.5 g
Carbs
96% of calories
0 g
Fat
0% of calories
Macro split
Protein 4%Carbs 96%Fat 0%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar55g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium825mg18% DV
Calcium75mg6% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0720379001933 · Data last verified:

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0720379001933

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Common questions

How many calories are in Organic Figs, Dates, & Apricots?

Organic Figs, Dates, & Apricots by Made In Nature has 250 kcal per 100 g. One serving (40 g) is about 100 kcal.

How much protein is in Organic Figs, Dates, & Apricots?

Organic Figs, Dates, & Apricots contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Is Organic Figs, Dates, & Apricots high in carbs?

Yes — carbohydrates provide 96% of its calories (67.5 g per 100 g, of which 55 g is sugar). It also delivers 7.5 g of fiber.

Is Organic Figs, Dates, & Apricots high in sugar?

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Organic Figs, Dates, & Apricots low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Figs, Dates, & Apricots a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Organic Figs, Dates, & Apricots have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

How much Organic Figs, Dates, & Apricots is 100 calories?

About 40 g of Organic Figs, Dates, & Apricots equals 100 kcal.

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