Of Which Fibre Protein Salt Reference Intake (adul

Of Which Fibre Protein Salt Reference Intake (adul by M&S Food has 542 kcal per 100 g. One serving (31 g) is about 168 kcal.

Of Which Fibre Protein Salt Reference Intake (adul contains 5.7 g of protein per 100 g — about 1.8 g per 31 g serving.

Yes — only 0.1 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), saturated fat (4.1 g), sodium (511 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 18 g of Of Which Fibre Protein Salt Reference Intake (adul equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 542 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 271 kcal.