Nut Chocolate Paste

Nut Chocolate Paste by Aldi has 542 kcal per 100 g. One serving (100 g) is about 542 kcal.

Nut Chocolate Paste contains 6.8 g of protein per 100 g — about 6.8 g per 100 g serving.

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 95% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (53 g), saturated fat (5.6 g); points in favor come from fiber (3.8 g). Overall that places it in band D.

About 18 g of Nut Chocolate Paste equals 100 kcal. It is energy-dense, so small amounts add up quickly.