Bakery · Nutrition facts

Multigrain Seeded Bread

by Carbonaut

176 kcal per 100 g, with 3 g protein, 30 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 2 serving (68 g)
High fiberPotassiumCalcium rich
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Multigrain Seeded BreadNutri-Score ACompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
3 g
Protein
6% of calories
30 g
Carbs
62% of calories
7 g
Fat
32% of calories
Macro split
Protein 6%Carbs 62%Fat 32%

Nutrition facts

per 100 g
Fiber28g100% DV
Saturated fat1g5% DV
Sodium300mg13% DV
Potassium400mg9% DV
Calcium120mg9% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0696685100038 · Data last verified:

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0696685100038

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Common questions

How many calories are in Multigrain Seeded Bread?

Multigrain Seeded Bread by Carbonaut has 176 kcal per 100 g. One serving (68 g) is about 120 kcal.

How much protein is in Multigrain Seeded Bread?

Multigrain Seeded Bread contains 3 g of protein per 100 g — about 2 g per 68 g serving.

Is Multigrain Seeded Bread a good source of fiber?

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Why does Multigrain Seeded Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (28 g). Overall that places it in band A.

How much Multigrain Seeded Bread is 100 calories?

About 57 g of Multigrain Seeded Bread equals 100 kcal.

Is Multigrain Seeded Bread a good source of potassium?

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Multigrain Seeded Bread a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Multigrain Seeded Bread a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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