Other · Nutrition facts

Mildes Weinsauerkraut

by Ernte KRONE

25 kcal per 100 g, with 1.1 g protein, 2.7 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Mildes WeinsauerkrautNutri-Score BCompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
1.1 g
Protein
27% of calories
2.7 g
Carbs
67% of calories
0.1 g
Fat
6% of calories
Macro split
Protein 27%Carbs 67%Fat 6%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium234.2mg5% DV
Calcium57.6mg4% DV
Iron0.3mg2% DV
Vitamin C8.7mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20139957 · Data last verified:

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Common questions

How many calories are in Mildes Weinsauerkraut?

Mildes Weinsauerkraut by Ernte KRONE has 25 kcal per 100 g.

How much protein is in Mildes Weinsauerkraut?

Mildes Weinsauerkraut contains 1.1 g of protein per 100 g.

Is Mildes Weinsauerkraut keto-friendly?

With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mildes Weinsauerkraut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mildes Weinsauerkraut is 100 calories?

About 400 g of Mildes Weinsauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mildes Weinsauerkraut high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Mildes Weinsauerkraut a good source of vitamin C?

It is a moderate source: 8.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Mildes Weinsauerkraut high in sugar or fat?

Per 100 g it has 1.2 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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