Mes Crackers Aux Graines Bio Tomate Origan

Mes Crackers Aux Graines Bio Tomate Origan by Aline & Olivier has 443 kcal per 100 g. One serving (40 g) is about 177 kcal.

Mes Crackers Aux Graines Bio Tomate Origan contains 9.2 g of protein per 100 g — about 3.7 g per 40 g serving.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal); points in favor come from fiber (7.3 g), protein (9.2 g). Overall that places it in band B.

About 23 g of Mes Crackers Aux Graines Bio Tomate Origan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 3.6 g sugar and 22.8 g fat (2.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.