Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664335101961 · Data last verified:
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Common questions
How many calories are in Mascarpone?
Mascarpone has 462 kcal per 100 g.
How much protein is in Mascarpone?
Mascarpone contains 4.7 g of protein per 100 g.
Is Mascarpone keto-friendly?
With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mascarpone high in saturated fat?
It has 33 g of saturated fat per 100 g — 165% of the daily value, which counts as high.
Why does Mascarpone have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (33 g). Overall that places it in band D.
How much Mascarpone is 100 calories?
About 22 g of Mascarpone equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mascarpone high in calories?
Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.
Is Mascarpone high in sugar or fat?
Per 100 g it has 2.8 g sugar and 48 g fat (33 g saturated). Fat provides 94% of its calories, so portion size matters most here.
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