Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312336991 · Data last verified:
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Common questions
How many calories are in Maiskolben?
Maiskolben by M budget, Migros has 22 kcal per 100 g. One serving (200 g) is about 44 kcal.
How much protein is in Maiskolben?
Maiskolben contains 0.6 g of protein per 100 g — about 1.2 g per 200 g serving.
Is Maiskolben keto-friendly?
With 5 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Maiskolben high in sodium?
Yes — 512 mg of sodium per 100 g, about 22% of the daily value.
Why does Maiskolben have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512 mg). Overall that places it in band C.
How much Maiskolben is 100 calories?
About 455 g of Maiskolben equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Maiskolben high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Maiskolben high in sugar or fat?
Per 100 g it has 4 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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