Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3423990000350 · Data last verified:
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Common questions
How many calories are in Lupins?
Lupins by Yarden has 123 kcal per 100 g.
How much protein is in Lupins?
Lupins contains 2.5 g of protein per 100 g.
Is Lupins keto-friendly?
With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lupins high in sodium?
Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.
Is Lupins a good source of fiber?
It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Lupins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2240 mg); points in favor come from fiber (11.8 g). Overall that places it in band C.
How much Lupins is 100 calories?
About 81 g of Lupins equals 100 kcal.
Is Lupins a good source of potassium?
It is a moderate source: 638.1 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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