Dairy & Eggs · Nutrition facts

Le Yaourt Gourmeuh

93 kcal per 100 g, with 3.3 g protein, 4.3 g carbs and 7 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Le Yaourt GourmeuhNutri-Score CCompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
3.3 g
Protein
14% of calories
4.3 g
Carbs
18% of calories
7 g
Fat
68% of calories
Macro split
Protein 14%Carbs 18%Fat 68%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar4.3g
Saturated fat4.9g25% DV
Cholesterol19.3mg6% DV
Sodium48mg2% DV
Potassium185.4mg4% DV
Calcium115mg9% DV
Iron0mg0% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3661344472129 · Data last verified:

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3661344472129

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Common questions

How many calories are in Le Yaourt Gourmeuh?

Le Yaourt Gourmeuh by Les 2 vaches has 93 kcal per 100 g.

How much protein is in Le Yaourt Gourmeuh?

Le Yaourt Gourmeuh contains 3.3 g of protein per 100 g.

Is Le Yaourt Gourmeuh keto-friendly?

With 4.3 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Yaourt Gourmeuh low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Le Yaourt Gourmeuh have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g). Overall that places it in band C.

How much Le Yaourt Gourmeuh is 100 calories?

About 108 g of Le Yaourt Gourmeuh equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Le Yaourt Gourmeuh a good source of calcium?

It is a moderate source: 115 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Le Yaourt Gourmeuh high in sugar or fat?

Per 100 g it has 4.3 g sugar and 7 g fat (4.9 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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