Snacks · Nutrition facts

Lay's Mixups Goût Jambon & Fromage

by BENENUTS, Doritos, LAYS, Lay's, MixUps

505 kcal per 100 g, with 6 g protein, 59 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
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Lay's Mixups Goût Jambon & FromageNutri-Score CCompare
Amount

Showing values for 100 g

505 kcal
Calories
25% of a 2000 kcal day
6 g
Protein
5% of calories
59 g
Carbs
47% of calories
27 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar4.3g
Saturated fat3.5g18% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930158806 · Data last verified:

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3168930158806

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Common questions

How many calories are in Lay's Mixups Goût Jambon & Fromage?

Lay's Mixups Goût Jambon & Fromage by BENENUTS, Doritos, LAYS, Lay's, MixUps has 505 kcal per 100 g. One serving (30 g) is about 152 kcal.

How much protein is in Lay's Mixups Goût Jambon & Fromage?

Lay's Mixups Goût Jambon & Fromage contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Is Lay's Mixups Goût Jambon & Fromage high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Lay's Mixups Goût Jambon & Fromage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), saturated fat (3.5 g), sodium (640 mg). Overall that places it in band C.

How much Lay's Mixups Goût Jambon & Fromage is 100 calories?

About 20 g of Lay's Mixups Goût Jambon & Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lay's Mixups Goût Jambon & Fromage high in calories?

Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Is Lay's Mixups Goût Jambon & Fromage high in sugar or fat?

Per 100 g it has 4.3 g sugar and 27 g fat (3.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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