Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590831172 · Data last verified:
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Common questions
How many calories are in Légumes Pour Couscous?
Légumes Pour Couscous by Thiriet has 48 kcal per 100 g.
How much protein is in Légumes Pour Couscous?
Légumes Pour Couscous contains 1.8 g of protein per 100 g.
Is Légumes Pour Couscous low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Légumes Pour Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Légumes Pour Couscous is 100 calories?
About 208 g of Légumes Pour Couscous equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Légumes Pour Couscous high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Légumes Pour Couscous a good source of vitamin C?
It is a good source: 23.3 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
Is Légumes Pour Couscous high in sugar or fat?
Per 100 g it has 3.2 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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