Other · Nutrition facts

Kofu - Mediterane Kräuter

90 kcal per 100 g, with 4.9 g protein, 13.2 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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Kofu - Mediterane KräuterNutri-Score ACompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
4.9 g
Protein
23% of calories
13.2 g
Carbs
63% of calories
1.3 g
Fat
14% of calories
Macro split
Protein 23%Carbs 63%Fat 14%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0.6g
Saturated fat0.2g1% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260616870077 · Data last verified:

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4260616870077

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Common questions

How many calories are in Kofu - Mediterane Kräuter?

Kofu - Mediterane Kräuter by Zeevi has 90 kcal per 100 g.

How much protein is in Kofu - Mediterane Kräuter?

Kofu - Mediterane Kräuter contains 4.9 g of protein per 100 g.

Is Kofu - Mediterane Kräuter low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 13.2 g of carbs come from starch and fiber rather than sugar.

Is Kofu - Mediterane Kräuter a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Kofu - Mediterane Kräuter have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

How much Kofu - Mediterane Kräuter is 100 calories?

About 111 g of Kofu - Mediterane Kräuter equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kofu - Mediterane Kräuter high in sugar or fat?

Per 100 g it has 0.6 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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