Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2857125025986 · Data last verified:
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Common questions
How many calories are in Jambon Blanc?
Jambon Blanc has 566 kcal per 100 g.
How much protein is in Jambon Blanc?
Jambon Blanc contains 19.8 g of protein per 100 g.
Is Jambon Blanc a good source of protein?
Yes — 19.8 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.
Is Jambon Blanc keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Blanc high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Jambon Blanc have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), sodium (680 mg); points in favor come from protein (19.8 g). Overall that places it in band D.
How much Jambon Blanc is 100 calories?
About 18 g of Jambon Blanc equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jambon Blanc high in calories?
Yes — 566 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 283 kcal.
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