Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8030908031938 · Data last verified:
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Common questions
How many calories are in Istant Oats?
Istant Oats by Nätoo has 365 kcal per 100 g.
How much protein is in Istant Oats?
Istant Oats contains 12 g of protein per 100 g.
Is Istant Oats a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Istant Oats high in carbs?
Yes — carbohydrates provide 71% of its calories (61 g per 100 g, of which 1.5 g is sugar). It also delivers 10 g of fiber.
Is Istant Oats low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.
Is Istant Oats a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Istant Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sodium (400 mg); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band A.
How much Istant Oats is 100 calories?
About 27 g of Istant Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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