Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3663219007863 · Data last verified:
Compare Houmous with another foodLog Houmous in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Houmous?
Houmous by WW, Weight Watchers has 144 kcal per 100 g.
How much protein is in Houmous?
Houmous contains 4.3 g of protein per 100 g.
Is Houmous low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 11.2 g of carbs come from starch and fiber rather than sugar.
Is Houmous a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Houmous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.4 g). Overall that places it in band B.
How much Houmous is 100 calories?
About 69 g of Houmous equals 100 kcal.
Is Houmous high in sugar or fat?
Per 100 g it has 0.4 g sugar and 8.4 g fat (0.7 g saturated). Fat provides 55% of its calories, so portion size matters most here.
More Other foods
Explore all →
Houmous142 kcal · 3.9g proteinC
Mousseline Aux Petits Pous Miel Et RomarinCellier Sarlat140 kcal · 3.5g proteinC
Saucisse Fumée Purée De Pommes De Terre132 kcal · 4.1g proteinC
Salade Du PêcheurMarché Frais159 kcal · 5g proteinC
Salade Du Pecheur159 kcal · 5g proteinB
Salade Du Pêcheur159 kcal · 5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API