Ho My Pop

Ho My Pop has 418 kcal per 100 g.

Ho My Pop contains 8.3 g of protein per 100 g.

Yes — only 1.2 g of sugar per 100 g. Most of its 49.3 g of carbs come from starch and fiber rather than sugar.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), saturated fat (9.2 g), sodium (900 mg); points in favor come from fiber (8.5 g), protein (8.3 g). Overall that places it in band D.

About 24 g of Ho My Pop equals 100 kcal. It is energy-dense, so small amounts add up quickly.