Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6191402601972 · Data last verified:
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Common questions
How many calories are in Harissa Berbère?
Harissa Berbère by El Benna has 60 kcal per 100 g.
How much protein is in Harissa Berbère?
Harissa Berbère contains 2 g of protein per 100 g.
Is Harissa Berbère high in sodium?
Yes — 2800 mg of sodium per 100 g, about 122% of the daily value.
Why does Harissa Berbère have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2800 mg). Overall that places it in band C.
How much Harissa Berbère is 100 calories?
About 167 g of Harissa Berbère equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Harissa Berbère high in sugar or fat?
Per 100 g it has 3.6 g sugar and 0.5 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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