Ham Endives

Ham Endives by Thiriet has 91 kcal per 100 g. One serving (350 g) is about 318 kcal.

Ham Endives contains 6.8 g of protein per 100 g — about 23.8 g per 350 g serving.

With 4.8 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 110 g of Ham Endives equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.7 g sugar and 4.8 g fat (2 g saturated). Fat provides 49% of its calories, so portion size matters most here.