Gouda Deli Sliced Cheese

Gouda Deli Sliced Cheese by Emporium Selection has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.

Gouda Deli Sliced Cheese contains 25 g of protein per 100 g — about 5 g per 20 g serving.

Yes — 25 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (17.5 g), sodium (800 mg); points in favor come from protein (25 g). Overall that places it in band D.

About 29 g of Gouda Deli Sliced Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.