Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0875405006403 · Data last verified:
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Common questions
How many calories are in Golden Irish Sea Moss?
Golden Irish Sea Moss has 50 kcal per 100 g.
How much protein is in Golden Irish Sea Moss?
Golden Irish Sea Moss contains 1 g of protein per 100 g.
Is Golden Irish Sea Moss high in carbs?
Yes — carbohydrates provide 95% of its calories (20 g per 100 g, of which 0 g is sugar). It also delivers 10 g of fiber.
Is Golden Irish Sea Moss low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Golden Irish Sea Moss high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Is Golden Irish Sea Moss a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Golden Irish Sea Moss have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from fiber (10 g). Overall that places it in band C.
How much Golden Irish Sea Moss is 100 calories?
About 200 g of Golden Irish Sea Moss equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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